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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 206.4
  • Total Fat: 6.9 g
  • Cholesterol: 31.5 mg
  • Sodium: 31.9 mg
  • Total Carbs: 26.1 g
  • Dietary Fiber: 2.8 g
  • Protein: 5.9 g

View full nutritional breakdown of Cheesy Quinoa & Vegetable Casserole calories by ingredient
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Cheesy Quinoa & Vegetable Casserole

Submitted by: IAMDESIGNERKT


Number of Servings: 6

Ingredients

    Cheesy Quinoa & Vegetable Casserole

    1 medium onion, diced

    1 red or yellow bell pepper, diced

    1 large clove garlic, minced

    1 sweet potato, peeled and diced

    3/4 cup quinoa (raw)

    2 eggs
 or 1/2 cup egg substitute
    3/4 cup skim milk or evaporated skim milk
    6 slices reduced fat provolone cheese slices
    salt
& pepper to taste


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Directions

Coat a large pie pan or casserole dish with cooking spray.
In a medium soup pot, heat quinoa and 1 1/2 c water over medium-high heat until boiling. Reduce heat and cover, simmering, 15-20 minutes, until quinoa is cooked and water is evaporated. Meanwhile, combine sweet potato and 1/4 c water in a microwave-safe bowl; heat on high for 5 minutes. Coat a medium sauce with cooking spray and sautÚ bell pepper and onion over medium heat for about 5 minutes, then add garlic. Cook another 5 minutes; remove from heat. In a large bowl, stir together eggs and milk, then add cooked quinoa, cooked vegetables and sweet potato. Chop 4 of the 6 cheese slices and stir in. Stir in salt and pepper, then pour into pie pan or casserole dish.
 Top with two remaining cheese slices. 
Bake at 350║F for 30 minutes or until casserole is firm to the touch. Let cool for 5 minutes, then cut into 6 equal size wedges.



Serves: 6


Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user IAMDESIGNERKT.





TAGS:  Vegetarian Meals |

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