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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 135.5
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 609.4 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 4.4 g
  • Protein: 10.5 g

View full nutritional breakdown of Vegetarian Sloppy Joes (TVP) calories by ingredient
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Vegetarian Sloppy Joes (TVP)

Submitted by: TEKAGIRL

Introduction

A Quick & Easy veg. sloppy joe, using TVP instead of frozen soy crumbles. Seasoning amounts approximate A Quick & Easy veg. sloppy joe, using TVP instead of frozen soy crumbles. Seasoning amounts approximate
Number of Servings: 4

Ingredients

    1 Tbsp olive oil
    1 onion, chopped
    1/2 pepper, chopped
    1/2 Tbsp. chili powder
    4 oz. tomato sauce
    1/4 cup BBQ sauce
    2 Tbsp. ketchup
    2 tsp. mustard
    3/4 cup TVP
    3/4 cup boiling water
    Salt & pepper to taste

Directions

Saute onion and pepper in oil for approx. 5 minutes.

Add all other ingredients. Simmer for about 20 minutes. (TVP will absorb the water and soak up the flavor of the sauce.)

Number of Servings: 4

Recipe submitted by SparkPeople user TEKAGIRL.






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