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Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 194.8
  • Total Fat: 16.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.5 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 3.3 g
  • Protein: 7.8 g

View full nutritional breakdown of 3 Legume Butter calories by ingredient
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3 Legume Butter

Submitted by: JO_JO_BA

Introduction

Peanuts, soybeans and kidney beans get to play in this unique spin on your favourite spread. Add salt and/or sugar to taste (or if you're feeling REALLY decadent, use melted butter for the oil!) Peanuts, soybeans and kidney beans get to play in this unique spin on your favourite spread. Add salt and/or sugar to taste (or if you're feeling REALLY decadent, use melted butter for the oil!)
Number of Servings: 13

Ingredients

    3/4 cup roasted soybeans
    1/4 cup roasted kidney beans
    11 oz raw peanuts
    1/4 cup canola oil
    water as needed
    salt and/or sugar to taste

Directions

In a food processor or blender, combine the roasted soybeans, roasted kidey beans and enough boiling water to cover. Let stand 30 minutes.
Turn the processor on and run until they are finely chopped, then add peanuts and process until the mixture forms a doughy mass.
Stream in oil, followed by as much water as you need to get a spreadable consistency.
Finally, add the flavourings you desire and puree in.

Serving Size: Makes roughly 4 3/4 cups, 13 2-tbsp servings

Number of Servings: 13

Recipe submitted by SparkPeople user JO_JO_BA.






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