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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 208.6
  • Total Fat: 8.6 g
  • Cholesterol: 5.6 mg
  • Sodium: 77.7 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 7.0 g
  • Protein: 5.6 g

View full nutritional breakdown of Bulgar Greek Salad calories by ingredient
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Bulgar Greek Salad

Submitted by: MBFULLERTON

Number of Servings: 6


    1-1/2 cups bulgur
    3 cups boiling water
    1/4 cup plus 2 tablespoons lemon juice, divided
    1 teaspoon salt, divided
    1-1/4 cups chopped cucumber
    1/2 cup cherry tomatoes, halved
    1/4 cup minced fresh parsley
    1/4 cup sweet red peppers, drained and chopped
    1/4 cup chopped red onion
    3 tablespoons minced fresh basil
    3 tablespoons olive oil
    1/4 teaspoon dried oregano
    1/4 teaspoon pepper
    1/8 teaspoon cayenne pepper
    1/4 cup crumbled feta cheese


Place bulgur in a small bowl. Stir in the water, 1/4 cup lemon juice and 1/2 teaspoon salt. Cover and let stand for 30 minutes or until most of the liquid is absorbed. Drain well.

In a large bowl, combine the cucumber, tomatoes, parsley, red peppers, onion and basil. Stir in bulgur.

In a small bowl, whisk the oil, oregano, pepper, cayenne and remaining lemon juice and salt. Pour over bulgur mixture; toss to coat. Sprinkle with cheese.

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user MBFULLERTON.

TAGS:  Vegetarian Meals |

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