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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 172.0
  • Total Fat: 11.9 g
  • Cholesterol: 92.5 mg
  • Sodium: 36.6 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 4.3 g
  • Protein: 7.7 g

View full nutritional breakdown of Almond Pancakes for Two calories by ingredient
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Almond Pancakes for Two

Submitted by: CERAGIRL


Number of Servings: 2

Ingredients

    One Large Egg
    1/3 Cup Bob's Red Mill Blanched Almond Meal Flour
    1 Tbsp Whole Wheat Flour
    2 tsp Vanilla
    1 Tbsp Cinnamon
    1/4 Cup Water

Tips

Enjoy these with a light drizzle of maple syrup, confectioners sugar or a small pat of butter for a delicious breakfast treat.


Directions

Mix your dry ingredients together, add the egg and water slowly, mix well.

In a warm skillet, spray a serving (five sprays) of I can't believe it's not butter and pour in 1/2 of the batter. Do not attempt to flip until bubbles form and pop rapidly in the batter.

Repeat with second pancake.

Serving Size: Makes two medium pancakes. (Serves two)

Number of Servings: 2

Recipe submitted by SparkPeople user CERAGIRL.






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