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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 239.3
  • Total Fat: 13.8 g
  • Cholesterol: 231.8 mg
  • Sodium: 571.6 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 4.0 g
  • Protein: 17.4 g

View full nutritional breakdown of turkey bacon egg bake calories by ingredient
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turkey bacon egg bake

Submitted by: GBTRACKIN

Introduction

a traditional breakfast in the oven a traditional breakfast in the oven
Number of Servings: 4

Ingredients

    5 medium eggs
    4 pieces of low sodium turkey bacon
    4 pieces of light wheat bread toasted
    1/3 cup Monterrey jack
    2/3 cup reduced fat cheddar
    1 cup frozen spinach

Tips

4 large eggs can be substituted for 5 medium


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Directions

fry turkey bacon, toast 4 pieces light wheat bread, and scramble 5 medium eggs. lay toast at bottom of square casserole dish, pour eggs over toast, distribute 1 cup frozen spinach, break turkey bacon into small pieces and distribute. top with 1/3 cup Monterrey jack & 2/3 cup reduced fat cheddar. bake in 400 degree oven 20 mins

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user GBTRACKIN.






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