Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 239.3
- Total Fat: 13.8 g
- Cholesterol: 231.8 mg
- Sodium: 571.6 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 4.0 g
- Protein: 17.4 g
View full nutritional breakdown of turkey bacon egg bake calories by ingredient
turkey bacon egg bake
Submitted by: GBTRACKINIntroduction
a traditional breakfast in the oven a traditional breakfast in the ovenNumber of Servings: 4
Ingredients
-
5 medium eggs
4 pieces of low sodium turkey bacon
4 pieces of light wheat bread toasted
1/3 cup Monterrey jack
2/3 cup reduced fat cheddar
1 cup frozen spinach
Tips
4 large eggs can be substituted for 5 medium
Directions
fry turkey bacon, toast 4 pieces light wheat bread, and scramble 5 medium eggs. lay toast at bottom of square casserole dish, pour eggs over toast, distribute 1 cup frozen spinach, break turkey bacon into small pieces and distribute. top with 1/3 cup Monterrey jack & 2/3 cup reduced fat cheddar. bake in 400 degree oven 20 mins
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user GBTRACKIN.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user GBTRACKIN.
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