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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 381.5
  • Total Fat: 6.8 g
  • Cholesterol: 66.8 mg
  • Sodium: 1,657.0 mg
  • Total Carbs: 72.5 g
  • Dietary Fiber: 7.5 g
  • Protein: 16.0 g

View full nutritional breakdown of Sweet and Sour Turkey Meatballs (Healthy Home Cooking) calories by ingredient
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Sweet and Sour Turkey Meatballs (Healthy Home Cooking)

Submitted by: DHEARTANDSOUL


Number of Servings: 4

Ingredients

    Onions, raw, 1 large (remove)
    Carrots, raw, 2 large (7-1/4" to 8-1/2" long) (remove)
    *Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2" (remove)
    Olive Oil, 1 tbsp (remove)
    Tomato Sauce, 2 cup (remove)
    Diced Tomatoes, 1 can
    Chicken Broth, 14.5 fl oz (remove)
    *Dole Pineapple Tidbits 100% Pineapple juice, 0.59 cup (remove)
    Brown Sugar, .25 cup, packed (remove)
    *vinager, .25 cup (remove)
    *Ketchup, Heinz, 3 tbsp (remove)
    Egg, fresh, 1 large (remove)
    Milk, 1%, .25 cup (remove)
    Sara Lee, Delightful Wheat Bread, 1 slice, 1 serving (remove)
    Zucchini, .5 cup, sliced (remove)
    Salt, .5 tsp (remove)
    Garlic powder, .5 tsp (remove)
    Pepper, black, .5 tsp (remove)
    Perdue Fit and Easy Ground Turkey Breast 99% Fat Free, 4 oz (remove)
    *minute Brown Rice, long grain, 2 cup (remove)

Directions

Dutch Oven coat with cooking spray. Saute the carrot, onion and pepper in oil until tender. Add tomato, diced tomatoes sauce, broth pineapple brown sugar, vinegar and ketchup. Bring to a boil. Reduce heat; simmer, uncovered for 10 minutes.

Meanwhile, in a large bowl combine egg, milk, bread, zucchini, salt, garlic powder, and pepper. Crumble turkey over and mix well. Carefully add to tomato mixture. Cover and cook 15-20 minutes until no longer pink in the middle.

Add rice cover and simmer until liquid is absorbed. Let stand 5 minutes then fluff with a fork.

Serving Size: 1 Cup






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