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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 256.7
  • Total Fat: 9.1 g
  • Cholesterol: 102.0 mg
  • Sodium: 525.5 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 1.0 g
  • Protein: 22.0 g

View full nutritional breakdown of Sweet and Sour Chicken calories by ingredient
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Sweet and Sour Chicken

Submitted by: PILLYWIGGIN

Introduction

Appealing to children. Freezes well. Appealing to children. Freezes well.
Number of Servings: 4

Ingredients

    1 egg yolk
    1.5 tsp cornflour
    1 tbsp milk
    350g chicken breast cut into bite sized pieces
    2 tbsp olive oil
    100g carrots cut into matchsticks
    75g courgettes cut into fine strips (or fine green beans)
    3 spring onions
    freshly ground black pepper

    Sweet and Sour Sauce
    2 tbsp soy sauce
    4 tbsp tomato ketchup
    3 tsp rice wine vinegar
    3 tsp caster sugar
    150ml water
    2 tsp cornflour


Directions

In a bowl beat together the egg yolk, cornflour and milk.
Heat 1 tbsp oil in a wok or frying pan.
Season the chicken, dip in the batter and saute for 3 -4 mins.
remove from the wok and set aside.
Meanwhile mix together all the ingredients for the sweet and sour sauce.
Heat the remaining oil in the wok and stir fry the carrot for one minute, add the courgette and stir fry for 2 mins.
Add the sauce, bring to the boil and cook for 2 -3 mins.
Add the chicken and heat through for a couple of minutes.
Remove from the heat and stir in the spring onions.
Season to taste.

Serve with fluffy white rice (not included in nutritional figures).

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user PILLYWIGGIN.





TAGS:  Poultry |

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