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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 24.8
  • Total Fat: 1.3 g
  • Cholesterol: 20.5 mg
  • Sodium: 119.4 mg
  • Total Carbs: 0.1 g
  • Dietary Fiber: 0.1 g
  • Protein: 3.1 g

View full nutritional breakdown of Mini Quiche calories by ingredient
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Mini Quiche

Submitted by: LAPOPELK

Introduction

Perfect appetizer for a get together and calorie friendly Perfect appetizer for a get together and calorie friendly
Number of Servings: 8

Ingredients

    2 oz reduced fat feta cheese
    1 whole egg
    3 egg whites
    1C fresh spinach
    salt & pepper to taste

Tips

Sometimes I make these in mini cupcake tins, if I have the patience!


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Directions

Add whole egg and egg whites to bowl and blend, adding rough chopped spinach and mix again. Crumble feta into mixture and add Salt & Pepper to taste. Add water to thin out mixture if desired.
Pour into cup cake tins half way. Bake at 350 for 15-20 minutes or until toothpick inserted in center comes out clean.

Serving Size: 8 cup cake size servings

Number of Servings: 8

Recipe submitted by SparkPeople user LAPOPELK.






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