Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 110.7
- Total Fat: 9.0 g
- Cholesterol: 0.0 mg
- Sodium: 60.5 mg
- Total Carbs: 8.6 g
- Dietary Fiber: 4.6 g
- Protein: 1.6 g
View full nutritional breakdown of 2 Grownups & a 4 yr old Guacamole calories by ingredient
2 Grownups & a 4 yr old Guacamole
Submitted by: PHILSPHAMILYIntroduction
Perfect size for a side at lunch for the 3 guac lovers in our fam Perfect size for a side at lunch for the 3 guac lovers in our famNumber of Servings: 3
Ingredients
-
1 avocado (ripe but still firm) in diced
1 vine ripe tomato, diced (1/2 seeds removed)
3 green onions, chopped small
fresh cilantro
salt & pepper
lime juice
Tips
Dear friend of mine suggests adding the avocado seed back to the bowl after mixing the guacamole. Helps in not to brown. Our guacamole rarely lasts long enough to brown (O:
Directions
gently combine all ingrediants. Let sit on the counter 30 min for best results.
Serving Size: 3 appx 1/3 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user PHILSPHAMILY.
Serving Size: 3 appx 1/3 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user PHILSPHAMILY.
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