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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 110.7
  • Total Fat: 9.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 60.5 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 4.6 g
  • Protein: 1.6 g

View full nutritional breakdown of 2 Grownups & a 4 yr old Guacamole calories by ingredient
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2 Grownups & a 4 yr old Guacamole

Submitted by: PHILSPHAMILY

Introduction

Perfect size for a side at lunch for the 3 guac lovers in our fam Perfect size for a side at lunch for the 3 guac lovers in our fam
Number of Servings: 3

Ingredients

    1 avocado (ripe but still firm) in diced
    1 vine ripe tomato, diced (1/2 seeds removed)
    3 green onions, chopped small
    fresh cilantro
    salt & pepper
    lime juice

Tips

Dear friend of mine suggests adding the avocado seed back to the bowl after mixing the guacamole. Helps in not to brown. Our guacamole rarely lasts long enough to brown (O:


Directions

gently combine all ingrediants. Let sit on the counter 30 min for best results.

Serving Size: 3 appx 1/3 cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user PHILSPHAMILY.






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