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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 124.6
  • Total Fat: 2.3 g
  • Cholesterol: 4.4 mg
  • Sodium: 220.7 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 4.7 g
  • Protein: 8.2 g

View full nutritional breakdown of Crock Pot Black Bean Soup calories by ingredient
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Crock Pot Black Bean Soup

Submitted by: SCHNOZZLES

Introduction

Super easy way low cal black bean soup for the lazy cook. You make it in the crock pot and leave it! YUM! Super easy way low cal black bean soup for the lazy cook. You make it in the crock pot and leave it! YUM!
Number of Servings: 10

Ingredients

    1 lb dried black beans, soaked overnight (then rinsed and drained)
    6 c chicken stock (can use vegetable if vegetarian)
    5 roma tomatoes, chopped
    2 cloves garlic, minced
    1 T chili powder
    1 t cumin powder
    3/4 t black pepper, ground
    1/2 t hot sauce
    1 t paprika (preferably smoky Hungarian)

Directions

Be sure black beans are rinsed and drained. Add all ingredients to crock pot. I prefer chicken stock concentrate that I add water to, as it has more flavor. Stir to combine, then cook on high for 3 1/2 hours. Stir again then cook on low for another 2 1/2 hours. When completed, either use an immersion blender to puree or add to a blender in small batches (when hot, if you put too much in, the pressure will force the top off). I serve with a garnish of avocado slices.

Makes 10 1 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user SCHNOZZLES.






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Member Ratings For This Recipe

  • Great flavor, but I don't care for the texture of bean soup in the crockpot, just doesn't thicken up the same. I added a bit of chopped onion for a little extra flavor. Next time I will simmer it on the stove, I think it will thicken up better that way. Great for a satisfying lunch or snack! - 3/28/11

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  • This was a very easy recipe to make and we really loved it! - 7/1/09

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  • Wow, really good soup! I added chopped carrots, celery and onions to it for the added fiber and flavor. - 4/2/08

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  • Delicious! I have it in frozen servings and I look forward to pulling one out for a meal. - 2/20/08

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  • makes a huge batch, I actually got 11 1 cup servings. I didn't have the paprika on hand so I chopped up a couple of pickled jalapenos...spicy! - 1/27/08

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