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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 381.3
  • Total Fat: 8.3 g
  • Cholesterol: 89.4 mg
  • Sodium: 180.6 mg
  • Total Carbs: 44.6 g
  • Dietary Fiber: 6.8 g
  • Protein: 31.6 g

View full nutritional breakdown of Jack's Lamb Curry calories by ingredient
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Jack's Lamb Curry

Submitted by: JACKBQ
Jack's Lamb Curry

Introduction

Spicy, mildly hot with a tomato based gravy Spicy, mildly hot with a tomato based gravy
Number of Servings: 4

Ingredients

    1 tbsp olive oil
    550 grams Lamb, Cubed
    1 medium Onions
    3 Garlic cloves, crushed
    2 tsp Ginger, cut into fine strips
    20 gram(s) red chilli
    2 Plums, quarted
    1 medium Carrots
    1 can Canned Tomatoes
    1 tsp ground coriander
    1 tsp ground cardamon
    1 tsp ground cumin
    1 tsp tumeric
    1 tsp all spice
    1/4 tsp cayene pepper
    1/8 tsp chilli powder
    1 beef oxo cube, crushed
    4 cup Sweet potato cubes

Tips

Serve this with a garden salad or with a little steamed rice.


Directions

heat oil in a saucepan, add ginger, garlic, chilli and onion, cook stirring for a few minutes. Add the spices cook another minute or so until nice and fragrant.
Add the meat and stir until browned all over, cook for 5 minutes, then add carrot, plums and tomatoes. Crush oxo cube and stir through, lower heat to simmer and cook for 90 minutes, stirring occasionally, then add in the sweet potato and stir through, cook a further 30 minutes.

Serving Size: serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user JACKBQ.






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