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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 243.4
  • Total Fat: 2.4 g
  • Cholesterol: 55.2 mg
  • Sodium: 861.8 mg
  • Total Carbs: 48.8 g
  • Dietary Fiber: 5.7 g
  • Protein: 10.4 g

View full nutritional breakdown of Whole Wheat Waffles or Pancakes calories by ingredient
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Whole Wheat Waffles or Pancakes

Submitted by: COLBIJEAN
Whole Wheat Waffles or Pancakes

Introduction

Delicious, I use this for pancakes or waffles. Delicious, I use this for pancakes or waffles.
Number of Servings: 4

Ingredients

    1 1/2 cups Whole wheat flour (fresh ground)
    3 tsp baking powder
    3/4 tsp salt
    3 Tbsp sugar
    1 egg
    1 1/4 cup skim milk
    3 Tbsp Apple Sauce

Tips

Best with fresh ground wheat flour if possible. The serving is one round Belgium Waffle, all four triangles. Pancakes would depend on how big you make them. We like to top them with yogurt and
berries.


Directions

Mix everything, cook on waffle iron serve with yogurt and berries.

Serving Size: makes 4, 6 1/2 in diameter belgian waffles

Number of Servings: 4

Recipe submitted by SparkPeople user COLBIJEAN.






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