Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 311.4
- Total Fat: 11.4 g
- Cholesterol: 59.2 mg
- Sodium: 589.8 mg
- Total Carbs: 24.8 g
- Dietary Fiber: 2.7 g
- Protein: 27.3 g
View full nutritional breakdown of Oven Fried Pork Loin or Chops calories by ingredient
Oven Fried Pork Loin or Chops
Submitted by: DIWATSURUView the original recipe for Baked "Fried" Chicken
Number of Servings: 4
Ingredients
-
4 Pieces pork loin or pork chops
1 bottle I Can't Believe It's Not Butter Spray
2 cups Kellog's Corn Flakes Cereal
1/4 tsp salt
1 tsp pepper
1tbs. garlic powder
Cavenders 1 tsp.poultry seasoning 1/2 tsp
3oz water
3 egg whites
.5 cups whole wheat flour flour
Tips
This is also good for pork chops and chickes thighes and legs.I remove skin from chicken so it isn't greasy.
Directions
Preheat oven to 350 F.
Use rolling pin or plastic bag to crush corn flakes to fine crumbles, and mix in parsley, pepper & salt. Mix in large ziplock bag remainder of spices in flour. Whisk water and egg whites together. Dip pork loin or chop first into egg whites , then into flour mix , dip again in egg whites, then into cornflakes .Place on prepared bakeing sheet and bake till done.
Use rolling pin or plastic bag to crush corn flakes to fine crumbles, and mix in parsley, pepper & salt. Mix in large ziplock bag remainder of spices in flour. Whisk water and egg whites together. Dip pork loin or chop first into egg whites , then into flour mix , dip again in egg whites, then into cornflakes .Place on prepared bakeing sheet and bake till done.
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