Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 340.8
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 608.4 mg
- Total Carbs: 62.6 g
- Dietary Fiber: 12.2 g
- Protein: 13.7 g
View full nutritional breakdown of Quinoa Skillet calories by ingredient
Quinoa Skillet
Submitted by: IAMDESIGNERKTNumber of Servings: 4
Ingredients
-
Quinoa Skillet
1 cup quinoa
1-15 oz. can diced tomatoes with green chiles
1-15 oz. can black beans rinsed and drained
1-15 oz. can hominy, canned (white or yellow) rinsed and drained
1/2 tsp garlic powder
1/2 tsp onion powder
1 tsp dried parsley
1 tsp dried basil
1/2 tsp dried thyme
salt to taste
Tips
Directions
Bring 2 cups of water to a boil. Rinse quinoa thoroughly and add to boiling water, cook, covered, on low heat for 15 minutes. Stir in tomatoes and chiles, beans, hominy, herbs and spices and heat thoroughly.
Servings: 4
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user IAMDESIGNERKT.
Servings: 4
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user IAMDESIGNERKT.
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