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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 340.8
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 608.4 mg
  • Total Carbs: 62.6 g
  • Dietary Fiber: 12.2 g
  • Protein: 13.7 g

View full nutritional breakdown of Quinoa Skillet calories by ingredient
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Quinoa Skillet

Submitted by: IAMDESIGNERKT


Number of Servings: 4

Ingredients

    Quinoa Skillet

    1 cup quinoa
    1-15 oz. can diced tomatoes with green chiles
    1-15 oz. can black beans rinsed and drained
    1-15 oz. can hominy, canned (white or yellow) rinsed and drained
    1/2 tsp garlic powder
    1/2 tsp onion powder
    1 tsp dried parsley
    1 tsp dried basil
    1/2 tsp dried thyme
    salt to taste



Directions

Bring 2 cups of water to a boil. Rinse quinoa thoroughly and add to boiling water, cook, covered, on low heat for 15 minutes. Stir in tomatoes and chiles, beans, hominy, herbs and spices and heat thoroughly.

Servings: 4

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user IAMDESIGNERKT.





TAGS:  Vegetarian Meals |

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