Beef and Bulgur Wheat Bake

Beef and Bulgur Wheat Bake

1 1/2 pound ground beef, 93% lean
1 large onion, chopped (about 1 cup)
1-14.5 oz. can diced tomatoes, drained
1 clove garlic, finely chopped
1 cup uncooked bulgur wheat
2 cups water
3 Tbsp fresh or 1 Tbsp dried parsley
2 tsp beef bouillon granules
1 1/2 tsp fresh or 1/2 tsp dried oregano
1/4 tsp pepper
1/2 cup parmesan cheese, shredded

Sauté ground beef and onion large nonstick skillet, stirring frequently, until beef is brown; drain. Stir in remaining ingredients except cheese. Pour into ungreased 2 1/2 quart casserole. Cover and bake at 350°F for about 45 minutes or until bulgur is tender. Stir in cheese. Sprinkle with fresh parsley, if desired.

Optional Add-ins: extra diced tomatoes, sautéed mushrooms


Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user IAMDESIGNERKT.