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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 247.3
  • Total Fat: 14.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 314.9 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 4.6 g
  • Protein: 17.9 g

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Vegetable egg white Omlette from Garlic City Cafe, -cheese-onion+ortega_Chili

Submitted by: VERBOSITY1

Introduction

This is the vegetable omlette from garlic city cafe in Gilroy,CA. (minus the feta cheese, and onion, plus ortega chilis). This is the vegetable omlette from garlic city cafe in Gilroy,CA. (minus the feta cheese, and onion, plus ortega chilis).
Number of Servings: 1

Ingredients

    Ingredients:
    egg white, fresh, 3 large
    Chiles - Ortega, Fire Roasted Diced Green, 3 tbsp
    Red Ripe Tomatoes, 1 medium whole (2-3/5" dia)
    Mushrooms, cooked, .5 cup pieces
    Olive Oil, 1 tbsp
    Green Peppers (bell peppers), 0.3 cup, chopped
    Spinach, cooked, .25 cup

Tips

N/A


Directions

N/A

Serving Size: One omlette from garlic city cafe






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