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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 265.0
  • Total Fat: 4.5 g
  • Cholesterol: 106.6 mg
  • Sodium: 774.2 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 45.6 g

View full nutritional breakdown of Chicken breasts with creamy vegetable topping calories by ingredient
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Chicken breasts with creamy vegetable topping

Submitted by: PATIENTSAM


Number of Servings: 6

Ingredients

    Ingredients:
    Chicken Breast, no skin, 36 ounces (6-6 oz pieces), flattened
    Olive Oil, 1 tbsp
    *Peppers, sweet, red, fresh, 1 cup, sliced
    Onions, raw, 4 tbsp chopped
    Carrots, raw, 1 cup, grated
    *Philadelphia Fat Free Cream Cheese, 8 oz
    Salt, 1 tsp, divided
    Pepper, black, 1/8 tsp

Directions

Heat oven to 425 degrees. In a medium frying pan, heat the oil. Add the red pepper and cook until they start to soften. Add the onion and carrots and cook 2 minutes longer. Add the cream cheese and 3/4 tsp. salt and pepper.

Place the chicken breasts in a roasting pan and sprinkle with remaining salt. Divide the cream cheese mixture evenly over the chicken. Bake until the chicken is done, 25-30 minutes

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user PATIENTSAM.






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