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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 355.0
  • Total Fat: 19.7 g
  • Cholesterol: 134.8 mg
  • Sodium: 545.1 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 0.5 g
  • Protein: 34.5 g

View full nutritional breakdown of Meatloaf calories by ingredient
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Meatloaf

Submitted by: CLSYLADY


Number of Servings: 8

Ingredients

    Nutrition Facts

    Meatloaf

    8 Servings



    Amount Per Serving


    Calories 354.1

    Total Fat 19.7 g

    Saturated Fat 7.7 g

    Polyunsaturated Fat 0.9 g

    Monounsaturated Fat 8.5 g

    Cholesterol 134.4 mg

    Sodium 543.6 mg

    Potassium 489.3 mg

    Total Carbohydrate 6.7 g

    Dietary Fiber 0.5 g

    Sugars 0.7 g

    Protein 34.5 g


    Vitamin A 2.0 %

    Vitamin B-12 46.7 %

    Vitamin B-6 19.4 %

    Vitamin C 1.0 %

    Vitamin D 3.9 %

    Vitamin E 0.7 %

    Calcium 6.0 %

    Copper 7.0 %

    Folate 6.0 %

    Iron 19.6 %

    Magnesium 9.2 %

    Manganese 6.3 %

    Niacin 32.8 %

    Pantothenic Acid 5.4 %

    Phosphorus 26.5 %

    Riboflavin 26.3 %

    Selenium 42.5 %

    Thiamin 8.6 %

    Zinc 49.3 %

Directions

Mix well in bowl and bake. Top with ketchup.

Number of Servings: 8

Recipe submitted by SparkPeople user CLSYLADY.






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