Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 340.5
- Total Fat: 6.6 g
- Cholesterol: 32.9 mg
- Sodium: 1,080.7 mg
- Total Carbs: 48.4 g
- Dietary Fiber: 11.0 g
- Protein: 25.4 g
View full nutritional breakdown of Chicken, Vegetables and Rice calories by ingredient
Chicken, Vegetables and Rice
Submitted by: ELENGILIntroduction
A one-dish dinner for anyone who hates to clean up. The beautiful medley of vegetables adds color and variety to this dish. A one-dish dinner for anyone who hates to clean up. The beautiful medley of vegetables adds color and variety to this dish.Number of Servings: 1
Ingredients
-
2 ounces pre-cooked Chicken Breast, no skin,
1/2 cup cooked brown rice
2 ounces Leeks
2 ounces Broccoli
2 ounces Mushrooms
2 ounces Zucchini
2 ounces Bell Pepper
1 ounce Jalapeno Peppers
1 tbsp Flax Seed,
1 tbsp Soy sauce (tamari),
1/2 cup water
Season to taste (I use black pepper, dried basil and turmeric)
Tips
Pair with a serving of milk or yogurt for a balanced meal.
Directions
Wash all vegetables thoroughly. Slice leeks, zucchini and bell peppers into thin strips. Cut broccoli florets into manageable sizes. Quarter mushrooms. Mince jalapeno.
Combine all ingredients in a wok and cook covered over high heat, stirring regularly to prevent burning. When vegetables are tender and liquid is mostly gone, remove from heat and serve.
Servings: 1
Combine all ingredients in a wok and cook covered over high heat, stirring regularly to prevent burning. When vegetables are tender and liquid is mostly gone, remove from heat and serve.
Servings: 1
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