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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 172.1
  • Total Fat: 2.1 g
  • Cholesterol: 56.2 mg
  • Sodium: 246.4 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 1.3 g
  • Protein: 33.9 g

View full nutritional breakdown of Italian Turkey calories by ingredient
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Italian Turkey

Submitted by: DDBJROCK


Number of Servings: 4

Ingredients

    1.25 lbs extra lean ground turkey breast
    2 cups fresh spinach leaves
    1 small zucchini, sliced in half moons
    14.5 oz can diced tomatoes
    Spices of your choice

Directions

Brown turkey in a large skillet sprayed with cooking spray. Add zucchini about halfway through cooking. Add spinach after turkey is browned. Cook until wilted. Add tomatoes and cook until hot. Can top with mozzarella or parmesan cheese (optional-calories not included in calculation)

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user DDBJROCK.






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