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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 369.4
  • Total Fat: 12.2 g
  • Cholesterol: 35.0 mg
  • Sodium: 66.3 mg
  • Total Carbs: 47.4 g
  • Dietary Fiber: 13.8 g
  • Protein: 25.1 g

View full nutritional breakdown of Pumkin Spiced Oatmeal calories by ingredient
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Pumkin Spiced Oatmeal

Submitted by: LARA_REBECCA


Number of Servings: 1

Ingredients

    1 cup water
    pinch of salt
    1/3 cup steel cut oats
    1/4 cup canned pure pumpkin
    1/2 scoop vanilla whey protein
    2 tbsp ground flaxseeds
    dash of ground cinnamon.

Directions

Bring water to boil in a small pot, add oats and salt and cook for 12 minutes, or until oats are soft.

Combine all other ingedients in a bowl, and add to cooked oatmeal and cook for 3 minutes on low heat. Serves 1.

Number of Servings: 1

Recipe submitted by SparkPeople user LARA_REBECCA.






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