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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 129.3
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 165.1 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 2.0 g
  • Protein: 3.4 g

View full nutritional breakdown of Undhiu, Quick and tasty calories by ingredient
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Undhiu, Quick and tasty

Submitted by: NITAINMN

Introduction

Undhiu is a time consuming dish of mixed vegetables with tasty deep fried, spicy oval balls made from chick pea flour. The ready made, frozen Undhiu is available in Indian grocery stores, but, with 14 grams of oil in one serving! Hence this recipe. Undhiu is a time consuming dish of mixed vegetables with tasty deep fried, spicy oval balls made from chick pea flour. The ready made, frozen Undhiu is available in Indian grocery stores, but, with 14 grams of oil in one serving! Hence this recipe.
Number of Servings: 6

Ingredients

    Undhiu, Deep brand, frozen one package of 2 serving
    Surti Undhiu Vegetables mix 12 oz
    Coconut Oil, 1 1tsp
    Indian Andhra mustard seeds 1 gram(s)
    Fresh curry leaves 1 stem, all torn in two.
    Cumin seeds 1/2 tsp.


Directions

Heat oil in an iron wok, drop mustard seeds and when they krackle, stir in the cumin seeds and finally, curry leaves. Drop the frozen vegetables mix (may have 3-4 small muthiyas in them), stir well, add 1/2 cup of water and cook covered on medium flame. In the mean time defrost the frozen, prepared undhiu and keep at room temperature. When the frozen vegetables are cooking, in about ten minutes or so, stir in the fozen, pre-cooked Undhiu and mix well. Taste and add salt or sugar per taste. Sprinkle with chopped cilantro and serve as a side dish with roti.

Serving Size: Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user NITAINMN.






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Member Ratings For This Recipe

  • Must try this---next time I visit Lotta.Her hubby's a Gujju---he'll love it for sure!!!In India we only get fresh made stuff---dripping with Peanut Oil!!!Of course unless it's home made and the Muthiyas are steamed---not fried!!! - 2/19/12

    Reply from NITAINMN (2/19/12)
    Wow! Steamed muthias are hard to find, I can make those at home myself. I jsut cannot do the deep frying due to the smoke, which is fine for us, since we do not want to eat deep fried foods any more.


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