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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 159.4
  • Total Fat: 2.4 g
  • Cholesterol: 6.9 mg
  • Sodium: 315.9 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 2.2 g
  • Protein: 6.6 g

View full nutritional breakdown of Corn and Potato Chowder calories by ingredient
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Corn and Potato Chowder

Submitted by: POLELENE


Number of Servings: 6

Ingredients

    1 yellow onion, choped
    3 russet potatoes, diced
    1 tbsp butter or margerine
    2 cups reduced sodium chicken broth
    1 cup skim evaporated milk
    1 cup corn (if canned, drained)
    pinch salt
    pinch pepper
    (optional - 1 tbsp red pepper flakes)

Directions

*melt butter over med-hi heat in a large pot,
*saute onions for 6-9 min, until clear/cooked through
*add potatoes and broth, bring to boil
*reduce heat to low and simmer partially covered for 15-20 min.
*add evaporated milk, corn, salt pepper (and red pepper), and keep over low for another 5 min. to heat through.
*serve immediately

Number of Servings: 6

Recipe submitted by SparkPeople user POLELENE.






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Member Ratings For This Recipe

  • I added red and green bell peppers, and substituted red potatoes for russet... and now it's too "potatoe-y". Will try russet next time. Excellent with sweet corn! Easy and yummy! - 11/30/09

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  • A girl after my own heart, I love potato soup and I love corn chowder, now I get to enjoy both at the same time. Fabulous!!!!! - 9/17/08

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  • Very Good
    0 of 1 people found this review helpful
    Delicious! I used soy milk instead of evaporated milk (fiance and I are vegetarian/vegan) so I had to add a little flour to thicken it up (soy milk is very thin for those who aren't familiar with it). Will definitely be making this one again. - 8/11/08

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  • I added fresh thyme (about 3/4 t) and used fresh corn (2 lg ears. - 7/6/08

    Was this review helpful?   yes  No