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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 194.4
  • Total Fat: 2.7 g
  • Cholesterol: 185.1 mg
  • Sodium: 683.4 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 24.8 g

View full nutritional breakdown of Shrimp Ettouffe calories by ingredient
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Shrimp Ettouffe

Submitted by: TONICACIBAUDA


Number of Servings: 8

Ingredients

    4 tbsp whipped butter
    4 tbsp flour
    2 cups 99% fat free chicken broth
    1 cup chopped onions
    1 cup chopped green onions
    2 cloves chopped garlic
    1 cup diced canned tomatoes
    2 pounds shrimp
    1 tsp salt
    1 tsp ground black pepper
    1 dash cayenne
    2 tbsp dried parsley or 1/4 cup fresh

Directions

make a dark roux with the butter and flour. Add onions & garlic. Saute until softened. Add tomatoes, broth and seasonings. Bring to boil. Sauce should thicken. Add shrimp. Cover and simmer about 20 minutes.

Serve over rice.

Number of Servings: 8

Recipe submitted by SparkPeople user TONICACIBAUDA.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    We all loved this one! I lived in New Orleans, and this is the closest you can get to the real thing without having crawfish. - 8/23/10

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