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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 203.7
  • Total Fat: 16.2 g
  • Cholesterol: 185.0 mg
  • Sodium: 1,045.2 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 6.0 g
  • Protein: 10.7 g

View full nutritional breakdown of Microwave morning muffin calories by ingredient
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Microwave morning muffin

Submitted by: LAURAT77

Introduction

Quick high protein muffin. Make in a glass measuring cup and dig right in. Serves one. Nice with yogurt on top. My sister-in-law passed this along after seeing Jorge Cruz share it on Dr. Oz. Quick high protein muffin. Make in a glass measuring cup and dig right in. Serves one. Nice with yogurt on top. My sister-in-law passed this along after seeing Jorge Cruz share it on Dr. Oz.
Number of Servings: 1

Ingredients

    3 TBSP ground flax seed
    2 tsp cinnamon
    1 large egg
    2 tsp baking powder
    1 tsp coconut oil
    (original recipe calls for 1 packet stevea, I did not have this & muffin was good, but add if you like it a little sweeter)

Directions

Mix ingredients in a 2 cup glass measuring cup until well blended. Cook in microwave on high for 50 seconds.

Serving Size: one

Number of Servings: 1

Recipe submitted by SparkPeople user LAURAT77.






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