Creamy Chicken and Rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 265.5
  • Total Fat: 2.5 g
  • Cholesterol: 14.0 mg
  • Sodium: 451.6 mg
  • Total Carbs: 50.3 g
  • Dietary Fiber: 4.1 g
  • Protein: 9.6 g

View full nutritional breakdown of Creamy Chicken and Rice calories by ingredient
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Submitted by: MOMNGUITARMAN

Introduction

Healthy, tasty, satisfying chicken and rice Healthy, tasty, satisfying chicken and rice
Number of Servings: 4

Ingredients

    1lb boneless, skinless chicken breast
    1/2 cup chopped onion
    1/2 can cream of chicken soup 98% fat free
    2 cups chicken broth 99% fat free
    4 cups cooked brown rice

Directions

Spray pan with nonstick spray. Sweat onions. Add chicken and cook till done. Add chicken broth and cream of chicken soup. Cook rice according to package directions.

Put one cup cooked rice and cover with chicken.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MOMNGUITARMAN.





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