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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 247.8
  • Total Fat: 10.5 g
  • Cholesterol: 28.6 mg
  • Sodium: 192.0 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 3.2 g
  • Protein: 17.0 g

View full nutritional breakdown of Tuscan pork and rice salad calories by ingredient
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Tuscan pork and rice salad

Submitted by: EMMAPALE


Number of Servings: 4

Ingredients

    2 TBS egg beaters
    1 TB grated parmesan

    1/4 cup balsamic vinegar
    2 TBS olive oil
    3 cloves garlic
    salt & pepper to taste

    2 cups cooked brown rice (about 1 cup uncooked)

    1 cup leftover pork loin, chopped fine
    1 cup petite peas, thawed
    1 cup red onion, minced

Tips

You can add any other leftover veggies you like to this. Tomatoes, peppers, cucumber, anise. Whatever you have on hand.


Directions

Scramble together egg beaters & parmesan until set

Whisk together oil and vinegar in a large bowl. Add garlic, salt, and pepper

Mix rice with dressing. Stir to toss

Add pork, peas, and onions. Mix well.

Serve at room temperature

Serving Size: makes 4 meal-size servings

Number of Servings: 4

Recipe submitted by SparkPeople user EMMAPALE.






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