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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 134.5
  • Total Fat: 4.7 g
  • Cholesterol: 21.8 mg
  • Sodium: 99.5 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 3.2 g
  • Protein: 15.5 g

View full nutritional breakdown of Hot Flax/Oat Bran Cereal (by JAMINURSE) calories by ingredient
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Hot Flax/Oat Bran Cereal (by JAMINURSE)

Submitted by: ATHENA1966

View the original recipe for MAKEOVER: Hot Flax Cereal (by JAMINURSE)

Introduction

If you use vanilla whey protein it will taste like cream of wheat or if you use chocolate whey protein.. Cocoa wheat

If you use vanilla whey protein it will taste like cream of wheat or if you use chocolate whey protein.. Cocoa wheat


Number of Servings: 1

Ingredients

    1 tbsp flax meal
    2 tbsp oat bran
    2 tbsp whey protein powder
    2 pkts of splenda
    1/2 cup of silk almond milk

Directions

Mix in LARGE bowl then add almond milk Microwave 2 minutes.

****microwave MAY caused it to bubble up out of the bowl and go EVERYWHERE in the
microwave. So nuke it for one minute stir and for the 2nd minutes. no boil over








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