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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 146.9
  • Total Fat: 4.0 g
  • Cholesterol: 13.1 mg
  • Sodium: 835.2 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 6.5 g
  • Protein: 10.8 g

View full nutritional breakdown of Split Pea Soup calories by ingredient
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Split Pea Soup

Submitted by: MILLIEHUBBARD

Introduction

Lower fat Split Pea Soup Lower fat Split Pea Soup
Number of Servings: 6

Ingredients

    1 Tbsp olive oil
    1 C diced carrots
    1C diced celery
    1/2 C diced onion
    1 lb split peas
    1 C diced ham (extra lean)
    3 C chicken stock
    2 C water
    1 bay leaf
    1/4 tsp dried thyme

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Directions

Cook carrots, celery and onion in olive oil until soft. Add peas, ham, chicken stock, water and herbs. Simmer on low for about an hour until the peas soften.

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user MILLIEHUBBARD.






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