Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 146.9
- Total Fat: 4.0 g
- Cholesterol: 13.1 mg
- Sodium: 835.2 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 6.5 g
- Protein: 10.8 g
View full nutritional breakdown of Split Pea Soup calories by ingredient
Split Pea Soup
Submitted by: MILLIEHUBBARDIntroduction
Lower fat Split Pea Soup Lower fat Split Pea SoupNumber of Servings: 6
Ingredients
-
1 Tbsp olive oil
1 C diced carrots
1C diced celery
1/2 C diced onion
1 lb split peas
1 C diced ham (extra lean)
3 C chicken stock
2 C water
1 bay leaf
1/4 tsp dried thyme
Tips
Directions
Cook carrots, celery and onion in olive oil until soft. Add peas, ham, chicken stock, water and herbs. Simmer on low for about an hour until the peas soften.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user MILLIEHUBBARD.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user MILLIEHUBBARD.
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