SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 297.7
  • Total Fat: 17.0 g
  • Cholesterol: 53.8 mg
  • Sodium: 333.9 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 0.8 g
  • Protein: 21.5 g

View full nutritional breakdown of Balsamic-Glazed Pork Chops (4 servings) calories by ingredient
Report Inappropriate Recipe

Balsamic-Glazed Pork Chops (4 servings)

Submitted by: CHERFOWLER

View the original recipe for Balsamic-Glazed Pork Chops (4 servings)


Number of Servings: 4

Ingredients

    2 tbsp Smart Balance, cold
    4 lean pork chops
    salt and freshly ground black pepper
    1 small onion, chopped
    1 tbsp thyme, chopped
    3 garlic cloves, chopped
    1/4 cup balsamic vinegar
    2 tbsp honey
    1 cup chicken broth
    1 tbsp Olive Oil

Directions

Heat a large skillet over medium-high heat. Add water. Season the chops with salt and pepper, then add to the hot skillet. Cook the chops for 5 minutes on each side.

Transfer the chops to a platter and cover with foil to keep warm. Return the pan to the heat and add the olive oil. Add the onions, thyme, and garlic. Saute for 4-5 minutes. Add the balsamic vinegar, honey, and chicken stock. Cook until the liquids have reduced by half.

Once reduced, turn off the heat and add the butter. Stir an shake the pan until the butter melts. Add the chops to the pan and coat them in the glaze.

Makes 4 servings






Great Stories from around the Web


Rate This Recipe