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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 317.9
  • Total Fat: 0.8 g
  • Cholesterol: 17.2 mg
  • Sodium: 1,511.3 mg
  • Total Carbs: 61.5 g
  • Dietary Fiber: 9.0 g
  • Protein: 16.9 g

View full nutritional breakdown of Miss Miranda Panda's First 'Watch Cook' Cooking Lesson calories by ingredient
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Miss Miranda Panda's First 'Watch Cook' Cooking Lesson

Submitted by: TIMANTEC

Introduction

Slow cooker chicken with potatoes, diced chilies, green beans, white beans, tomatoes & tomato sauce with an Italian Seasoning mix for flavor. Slow cooker chicken with potatoes, diced chilies, green beans, white beans, tomatoes & tomato sauce with an Italian Seasoning mix for flavor.
Number of Servings: 6

Ingredients

    Chicken Breast, no skin, 2.5 units
    Potato, raw, 6 medium (2-1/4" to 3-1/4" dia.)
    Onion powder, 1 tsp
    Allspice, .5 tsp
    Pepper, black, 1 dash
    Green Giant Cut Green Beans, can, 1 cup
    Beans, white, 1 cup
    Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 3.5 serving
    Tomato Sauce, 1 cup
    Water, tap, 1 cup (8 fl oz)
    Ortega Diced Green Chiles, 14 oz
    Good Seasons Italian Recipe Mix, 19 gram(s)

Tips

Peppin/French-Fry cut: Cut the sides and ends off the potato making a rectangular cube shape, then cut lengthwise first one way, then turning the entire block, the other. You should end up with generally uniform 'fry' shaped pieces.


Directions

Spray pot with non-stick cooking spray.
Place chicken in bottom of pot.
Season with onion powder, Allspice and black pepper.
Add 1/2 of diced chilies directly onto the chicken (4 servings or 1 can).
Wash/scrub and Peppin/French-Fry cut 6 medium potatoes, add to pot.
Drain/rinse and add green beans.
Add second 1/2 of chilies.
Drain and add tomatoes.
Add tomato sauce.
Drain/rinse and add white beans.
Add Italian Seasoning Mix.
Add water.
Cover and set on High.

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user TIMANTEC.






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