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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 222.3
  • Total Fat: 19.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 118.4 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 4.6 g
  • Protein: 4.1 g

View full nutritional breakdown of Swiss Chard Eggplant Rice Pilaf calories by ingredient
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Swiss Chard Eggplant Rice Pilaf

Submitted by: MCHANGAM

Introduction

Add to taste: salt, pepper, marjoram, allspice Add to taste: salt, pepper, marjoram, allspice
Number of Servings: 8

Ingredients

    add the juice of one lemon and 1/2 cup chopped parsley to finish

Tips

Gluten-free, vegan entree


Directions

Soak rice for 10 minutes in cold filtered water

Saute onions 3 minutes and then add eggplant on med - high heat

Saute for 5 minutes, adding spices to taste

Add chopped chard, saute for 5 minutes, add drained rice and toss all for 5 minutes

Add 2 1/2 cups of boiling water, bring all to a boil then reduce to simmer, cover and cook for 15 minutes

Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user MCHANGAM.






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