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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 252.7
  • Total Fat: 19.1 g
  • Cholesterol: 378.2 mg
  • Sodium: 207.0 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 1.0 g
  • Protein: 16.3 g

View full nutritional breakdown of Scrambled Sunshine Bell Eggs calories by ingredient
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Scrambled Sunshine Bell Eggs

Submitted by: ANGELWENDYMAMA

Introduction

bulk up your eggs by adding free chopped bell peppers and a little cheese for flavor bulk up your eggs by adding free chopped bell peppers and a little cheese for flavor
Number of Servings: 2

Ingredients

    4 eggs
    1 oz. part skim mozzarella cheese
    bell peppers to total 1 cup (if you use red, yellow, and orange, you can call it Rainbow..)
    Other veggies if desired

    1 T Olive oil

Tips

use pure egg whites for lower calories, but it lowers protein, too. Use fat free cheese if desired.. Add other veggies as desired. About one cup of veggies seemed right for four eggs.

Chop veggies ahead of time to eliminate the prep time.


Directions

Warm the eggs in a bowl of warm water.
Chop the peppers up and put away most for later. Measure out one cup for frying. If you are using only one, it is about one whole bell pepper.

Heat olive oil in frying pan and fry the peppers a couple minutes. Beat the eggs and pour them in the pan. Sprinkle the mozzarella cheese on top and let it set a bit before you stir.

Serving Size: makes 2 large servings, 3 medium, 4 small

Number of Servings: 2

Recipe submitted by SparkPeople user ANGELWENDYMAMA.






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