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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 363.1
  • Total Fat: 11.2 g
  • Cholesterol: 28.9 mg
  • Sodium: 121.6 mg
  • Total Carbs: 52.5 g
  • Dietary Fiber: 3.0 g
  • Protein: 12.2 g

View full nutritional breakdown of Creamy Breakfast Polenta calories by ingredient
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Creamy Breakfast Polenta

Submitted by: CHANDRACETA

Introduction

adapted from:
Sunset Magazine, April 2003
adapted from:
Sunset Magazine, April 2003

Number of Servings: 3

Ingredients

    3 cups low-fat (1%) milk
    1 cup polenta
    2 tablespoons sugar
    1/2 teaspoon salt
    2 oz. creme fraiche

Directions

1. In a 2 1/2- to 3-quart pan over high heat, bring 3 cups water and the milk to a boil. Reduce heat so liquid is barely boiling.Stirring constantly, pour in polenta in a thin, steady stream, pausing occasionally to break up any lumps. Stir in sugar and salt.
2. Simmer, stirring often, until polenta is soft and creamy to bite, 20 to 40 minutes (if heat is too high, bubbles may "spit" globs of hot polenta out of the pan).
3. Ladle polenta into bowls and swirl in creme fraiche.

Serving Size: 3

Number of Servings: 3

Recipe submitted by SparkPeople user CHANDRACETA.






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