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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 305.8
  • Total Fat: 12.0 g
  • Cholesterol: 28.0 mg
  • Sodium: 484.9 mg
  • Total Carbs: 27.9 g
  • Dietary Fiber: 5.3 g
  • Protein: 22.5 g

View full nutritional breakdown of Healthy Mexican Lasagna calories by ingredient
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Healthy Mexican Lasagna

Submitted by: PENNIF

Introduction

Use ground turkey instead of beef and save TONS of fat and calories. Use ground turkey instead of beef and save TONS of fat and calories.
Number of Servings: 10

Ingredients

    1 1/2 lbs. ground turkey
    9 flour tortillas
    2 cans (10 ounces each) enchilada sauce
    1 can (15 ounces) chili beans, or refried beans
    1 1/2 cups frozen corn
    1 tsp. ground cumin
    1 1/2 cups shredded mexican cheese blend
    1/2 cup chopped tomato
    2 tbsp. chopped fresh cilantro

Directions

1.) Heat oven to 350 degrees. Brown ground turkey over medium heat until nearly cooked, break into crumbles. Pour off any excess grease. Stir in one can enchilada sauce, beans, corn, and cumin. Bring to a boil. Reduce heat; simmer 5 minutes, stirring occasionally.

2.) Spray large baking dish with nonstick cooking spray. Arrange 3 tortillas in dish, cutting 1 as needed to cover the bottom. Spread 1/4 cup remaining enchilada sauce over tortillas; cover with 1/3 turkey mixture, then 1/3 cheese. Repeat layers twice, omitting final cheese layer. Pour remaining enchilada sauce over top.

3.) Cover w/aluminum foil. Bake in 350 degree oven for 30 minutes. Remove foil; sprinkle remaining 1/2 cup cheese. Bake, uncovered, 5 minutes or until cheese is melted. Top with cilantro and tomato.

Makes 8-10 servings.

Number of Servings: 10

Recipe submitted by SparkPeople user PENNIF.






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  • 1 of 1 people found this review helpful
    OH MY GOD! This was delicious!!!!!!!!!!! A must have in my household once a week!!!!!! - 11/2/10

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  • I live in MN but moved here from AZ. I miss their Mexican food because there aren't very many good Mexican restaurants here. I cook something Mexican at least once a week. I thought I would give this recipe a try and my whole family enjoyed the lasagna. - 10/27/09

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