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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 128.6
  • Total Fat: 3.5 g
  • Cholesterol: 0.1 mg
  • Sodium: 21.3 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 2.4 g
  • Protein: 3.5 g

View full nutritional breakdown of One Serving Brownie calories by ingredient
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One Serving Brownie

Submitted by: WATERMELLEN

Introduction

Make a single serving brownie in your microwave in less than a minute! Make a single serving brownie in your microwave in less than a minute!
Number of Servings: 1

Ingredients

    1 tbsp all purpose flour
    1 tbsp brown sugar
    1 tbsp cocoa (+ a little for dusting)
    1/16 tsp baking powder
    few grains sale
    1 tbsp plain fat free yogourt
    1 tbsp strong cold coffee
    1 5 second spray Pam butter flavour
    1 square Lindt 80% cocoa chocolate

Tips

Make a second portion while the first brownie cools to share with a deserving spouse!


Directions

Spray a small ramekin thoroughly with the Pam and then dust lightly with unsweetened cocoa powder.

In a small bowl, mix the flour, sugar, t tbsp cocoa powder, baking powder and salt

Add the fat free yogout and the cold coffee: stir to combine.

Place the mixture in the prepared ramekin and microwave for 42 seconds on high.

While still hot, put one unwrapped square of Lindt 85% cocoa chocolate on top: microwave an additional 30 seconds on level two. Allow to cool for 10 minutes while chocolate melts to form glaze.

Turn out onto a plate: decorate with sliced strawberry as desired.

Very very chocolatey!!

Serving Size: Makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user WATERMELLEN.






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Member Ratings For This Recipe

  • I used vanilla yogurt and didn't add the square of chocolate to the top - microwaved one minute. Came out very dark chocolate tasting. Next time I'll try it with slightly less cocoa powder. - 7/16/13

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  • Oh wow that sounds fabulous!!! I will definitely try this!!!!! - 2/19/12

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