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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 304.3
  • Total Fat: 8.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.8 mg
  • Total Carbs: 54.9 g
  • Dietary Fiber: 6.1 g
  • Protein: 6.2 g

View full nutritional breakdown of Micro Super Tasty Oatmeal calories by ingredient
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Micro Super Tasty Oatmeal

Submitted by: KARENMON
Micro Super Tasty Oatmeal

Introduction

Dried Fruit and Walnuts enhance this breakfast staple! Dried Fruit and Walnuts enhance this breakfast staple!
Number of Servings: 1

Ingredients

    1 cup water
    1/2 cup quick oats
    1 dash salt
    1 tablespoon brown sugar
    1/2 tsp cinnamon
    1 tablespoons chopped walnuts
    2 tbl chopped dried fruit (I use cranberries, but you can use raisins, cherries, etc. - calculated using sweetened dried cranberries)

Directions

Combine water and dried fruit in a medium size microwavable bowl; cook on high for 1 minute.
Add all other ingredients and microwave another 1 minute; stir.
Cook for another 30 seconds to 1 minute and stir.
I like to add a splash of milk after cooking.


Number of Servings: 1

Recipe submitted by SparkPeople user KARENMON.






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