SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 246.2
  • Total Fat: 19.7 g
  • Cholesterol: 3.9 mg
  • Sodium: 334.1 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 5.8 g
  • Protein: 6.4 g

View full nutritional breakdown of Mashed Cauliflower calories by ingredient
Report Inappropriate Recipe

Mashed Cauliflower

Submitted by: LUNA72


Number of Servings: 5

Ingredients

    2 medium raw heads of Cauliflower
    The combination you use to make mashed potatoes (i.e. margarine and milk)
    salt and pepper
    minced garlic (2 cloves)

Directions

Break the cauliflower up into florets and steam it. Cook it until it's tender
Add the rest of the ingredients to the container the cauliflower is cooked in, and then ise a hand blender to put it all together.

Serving Size: 1.5 cups

Number of Servings: 5

Recipe submitted by SparkPeople user LUNA72.






Great Stories from around the Web


Rate This Recipe