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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 179.1
  • Total Fat: 1.6 g
  • Cholesterol: 49.3 mg
  • Sodium: 979.2 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 3.3 g
  • Protein: 22.7 g

View full nutritional breakdown of Spicy Oriental Chicken calories by ingredient
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Spicy Oriental Chicken

Submitted by: LINDAHIVELEY

Introduction

This easy recipe will be a favorite with the whole family This easy recipe will be a favorite with the whole family
Number of Servings: 4

Ingredients

    12 oz Chicken Tenders
    1 Medium Onion
    2 Medium Carrots cut into slices
    1 Green Bell Pepper
    1 Yellow Bell Pepper
    1 Red Bell Pepper
    .25 c Soy Sauce
    2 teaspoons Ginger (Ground)
    1 Tablespoon Vinegar
    2 teaspoons Garlic
    .5 c water

Directions

Place Soy Sauce, Vinegar Garlic and water in non stick pan. Heat and add chicken tenders. Cook until chicken is done. Add onions and carrots and stir fry, gradually add peppers. Serve with rice or noodles. Reminder: Add more water if needed during the cooking process. You can add other vegetables and pineapple if you wish.

This recipe serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user LINDAHIVELEY.






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