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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 200.3
  • Total Fat: 2.3 g
  • Cholesterol: 8.3 mg
  • Sodium: 76.6 mg
  • Total Carbs: 41.9 g
  • Dietary Fiber: 4.9 g
  • Protein: 4.4 g

View full nutritional breakdown of Brunch Smoothie (Wild Blueberry/Banana/Soy Milk/Yogurt) calories by ingredient
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Brunch Smoothie (Wild Blueberry/Banana/Soy Milk/Yogurt)

Submitted by: AZIL5678

Introduction

If you don't have a sweet tooth, use plain yogurt and soy milk. When it's available, I add a teaspoonful of ground flaxseed.
If you use regular skim milk instead of Aureeva vanilla soy, subtract 5 calories from total recipe amount.
If you don't have a sweet tooth, use plain yogurt and soy milk. When it's available, I add a teaspoonful of ground flaxseed.
If you use regular skim milk instead of Aureeva vanilla soy, subtract 5 calories from total recipe amount.

Number of Servings: 3

Ingredients

    1 c frozen wild blueberries
    2 medium bananas
    1 c vanilla or banana low-fat, low-sugar probiotic yogourt
    .5 c vanilla soy milk (or to taste)
    1 tsp ground flax seed (optional) (adds approximately 15 calories to total recipe amount)

Tips

Other unsugared frozen fruit can be substituted: e.g. peaches, mixed berries, mango, etc. Calorie amounts will vary depending on type of fruit used. Very thick and tasty. If you prefer a thinner mix, use only one banana and/or reduce yogourt and/or increase soy milk.


Directions

Place blueberries, bananas, yogurt and soy milk into blender. If mix is too solid, add more soy milk to taste. Add ground flax seed if desired. Blend until smooth. A very pretty purple colour.


Serving Size: Three generous servings of 10-12 ounces each, depending on how frothy you decide to make it. Four or five small servings

Number of Servings: 3

Recipe submitted by SparkPeople user AZIL5678.






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