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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 557.4
  • Total Fat: 19.3 g
  • Cholesterol: 76.3 mg
  • Sodium: 1,828.6 mg
  • Total Carbs: 58.5 g
  • Dietary Fiber: 9.5 g
  • Protein: 39.4 g

View full nutritional breakdown of Quick Sauce Chicken Parmesan for 1 calories by ingredient
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Quick Sauce Chicken Parmesan for 1

Submitted by: JILLYBEAN1965


Number of Servings: 1

Ingredients

    ngredients:

    * Garlic, 3 cloves (remove)
    * *Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 1.5 serving (remove)
    * Whole Wheat Spaghetti, cooked (pasta), 1 cup (remove)
    * *Extra Light Olive Oil, 1 tbsp (remove)
    * Parmesan Cheese, grated, 2 tbsp (remove)
    * Chicken Breast, no skin, 0.5 breast, bone and skin removed (remove)

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Directions

mince garlic,put in saute pan with olive oil.saute with chicken pces. add draines tomatoes.cook pasta. pour sauce over top add cheese

Number of Servings: 1

Recipe submitted by SparkPeople user JILLYBEAN1965.






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