Guaco=hummusSubmitted by: DEDICATED2HIM
IntroductionI had the idea for this super healthy, flavor packed hummus spread for a while....NOW to finally test it! I had the idea for this super healthy, flavor packed hummus spread for a while....NOW to finally test it!
garbanzo beans -dried--soaked over night and sprouted by rinsing them 2x a day for 5 days.
almonds 1 cup. soaked overnight
2 tbs tahihnini
2 cups spinach
1/2 ripe avacado
juice from one lime
roasted shallot bulbs
Roasted garlic bulbs.
two or three carrots cut in to pieces....
this would be awesome with some lime flavored tortilla chips...or on Dr.Kracker crackers, or as a dip for veggies, try with home made crackers or home made corn chips
Roast a large or two smalller shallots in a pan in the oven and also one or two garlic bulbs....Add spinach, avacado, lime juice and carrot pieces and process everything all together until almost completely smooth. This is a SUPER NUTRITIOUS snack due to the sprouting process.
Serving Size: makes approx 30 1/4 cup servings
Number of Servings: 30
Recipe submitted by SparkPeople user DEDICATED2HIM.