Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 281.9
- Total Fat: 7.7 g
- Cholesterol: 65.0 mg
- Sodium: 656.4 mg
- Total Carbs: 22.2 g
- Dietary Fiber: 3.6 g
- Protein: 27.0 g
View full nutritional breakdown of Bell pepper beef rice mix calories by ingredient
Bell pepper beef rice mix
Submitted by: TRACE0116Number of Servings: 4
Ingredients
-
1/2 onion chopped
3-4 bell peppers chopped (multi colored)
1 grlic clove, chopped
2 cups brown rice
1/2 tsp salt
1/2 tsp black pepper
1 tsp thyme, ground
1 lb browned ground beef 93% lean
1 can tomato sauce (rotel)
Tips
Directions
brown the ground beef, drain fat. Add veges and spices and cook until peppers are tender crisp. Add rice and tomato sauce and a little water if needed.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user TRACE0116.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user TRACE0116.
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