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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 281.9
  • Total Fat: 7.7 g
  • Cholesterol: 65.0 mg
  • Sodium: 656.4 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 3.6 g
  • Protein: 27.0 g

View full nutritional breakdown of Bell pepper beef rice mix calories by ingredient
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Bell pepper beef rice mix

Submitted by: TRACE0116


Number of Servings: 4

Ingredients

    1/2 onion chopped
    3-4 bell peppers chopped (multi colored)
    1 grlic clove, chopped
    2 cups brown rice
    1/2 tsp salt
    1/2 tsp black pepper
    1 tsp thyme, ground
    1 lb browned ground beef 93% lean
    1 can tomato sauce (rotel)

Directions

brown the ground beef, drain fat. Add veges and spices and cook until peppers are tender crisp. Add rice and tomato sauce and a little water if needed.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user TRACE0116.






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