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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 223.9
  • Total Fat: 6.4 g
  • Cholesterol: 6.1 mg
  • Sodium: 94.8 mg
  • Total Carbs: 36.0 g
  • Dietary Fiber: 10.4 g
  • Protein: 9.3 g

View full nutritional breakdown of Spinach & Berry Smoothie calories by ingredient
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Spinach & Berry Smoothie

Submitted by: PGAINES

Introduction

Healthy smoothie Healthy smoothie
Number of Servings: 2

Ingredients

    3 cups fresh spinach leave
    1 cup 1% milk
    1 1/2 cups frozen strawberries
    1 cup frozen mixed berries
    1/2 frozen banana
    2 tbl flaxseeds
    1 tsp vanilla flavoring

Directions

put all in blender and blend until smooth

Serving Size: makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user PGAINES.





TAGS:  Snacks | Drink | Snacks Drink |

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