- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 270.0
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 85.0 mg
- Total Carbs: 63.0 g
- Dietary Fiber: 6.0 g
- Protein: 3.5 g
berrysmooth smootha-lishie smoothieSubmitted by: JMARIEBLACKMON
IntroductionThis is so sweet & filling, and is absolutely the easiest, quickest and best smoothie on the planet! This is so sweet & filling, and is absolutely the easiest, quickest and best smoothie on the planet!
**forzen mixed berries: blackberry, strawberry, rasberries, and blueberries, so yummy, make sure you get the unsweetened kind! This recipe doesn't need any kind of sugar or sherbet to make it sweet, it's that good!
**1 cup of the all natural juicy juice welch's grape juice, which is loaded with vitamin C. No sugar and no artificial preservatives or flavors! It's has awesome and the kids love to drink it!
**dannon light and fit vanilla, this has 0 sugar added, and 0 fat...you can use any flavor of your choice or any yogurt you have in your fridge, I like this one, bc it's one of the lowest calories that I could find and you can buy it in 32 oz.
substitutes can include orange juice for the grape juice or other yogurt for the vanilla.
Number of Servings: 1
Recipe submitted by SparkPeople user JMARIEBLACKMON.