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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 214.0
  • Total Fat: 7.2 g
  • Cholesterol: 48.5 mg
  • Sodium: 474.6 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 5.0 g
  • Protein: 25.7 g

View full nutritional breakdown of Broccoli, Snow Peas and Beef calories by ingredient
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Broccoli, Snow Peas and Beef

Submitted by: PIXIEMOMMA

Introduction

A mixture of vegetables I love to fill my appetite A mixture of vegetables I love to fill my appetite
Number of Servings: 4

Ingredients

    12 oz lean top round steak, thin sliced across the grain
    10 oz fresh chopped broccoli
    5 oz fresh snow peas
    1 c fresh sliced mushrooms
    1/2 c fresh bean sprouts
    2 cloves garlic
    1T olive oil or sesame oil
    1/4 light soy sauce
    1 tsp brown sugar
    1/2T rice wine vinegar

Directions

Mix together soy, brown sugar and vinegar set aside.
Heat oil in wok or large deep skillet. Add meat stir fry about 3 minutes with the garlic. Add mushrooms stir about 3 minutes and broccoli cook about 4 minutes and snow peas toss for about 3 minutes pour in soy mixture stir about 2 minutes and serve over brown rice or brown wild rice mix.

Serving Size: 4 1-Cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user PIXIEMOMMA.






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