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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 279.0
  • Total Fat: 8.3 g
  • Cholesterol: 1.3 mg
  • Sodium: 944.6 mg
  • Total Carbs: 40.3 g
  • Dietary Fiber: 4.1 g
  • Protein: 10.5 g

View full nutritional breakdown of Chicken & Veggie Rice w/Italian Dressing calories by ingredient
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Chicken & Veggie Rice w/Italian Dressing

Submitted by: MISSEDMIN


Number of Servings: 4

Ingredients

    1 cup raw Brown Rice
    2 cup Chicken Broth
    1/2 pack of frozen California veggies
    2-4 tbsp of Balsamic or Italian dressing

Directions

Bring chicken broth to a boil add rice. Cook for 45 minutes.
Add frozen veggies to rice and cook another 5 minutes
Add 2 - 4 tbsp of dressing

Serve with chicken or pork.

Makes 4 servings; 1 cup each

Number of Servings: 4

Recipe submitted by SparkPeople user MISSEDMIN.





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