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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 248.3
  • Total Fat: 1.1 g
  • Cholesterol: 4.9 mg
  • Sodium: 129.9 mg
  • Total Carbs: 45.4 g
  • Dietary Fiber: 3.3 g
  • Protein: 9.8 g

View full nutritional breakdown of no icecream "banana-quickie" milkshake calories by ingredient
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no icecream "banana-quickie" milkshake

Submitted by: JMARIEBLACKMON

Introduction

need a quick fix to something like a milkshake? kids will love it too! need a quick fix to something like a milkshake? kids will love it too!
Number of Servings: 1

Ingredients

    **you will need a nice ripe banana, if you have one that has just started to get brown marks works well.
    **about a cup of ice cubes
    **milk
    and vanilla extract...this and your ripe banana is what makes it taste awesome!

Directions

Take your ice and banana and throw into blender, add your milk to the top line of the ice and blend to grate, this may take stopping and starting using a spoon to get all ice grated up well. Add straw when smooth and wa-lah a treat for the whole family. I grew up on these, we never had icecream in the freezer, and I had to have one everyday. and big bonus... it's good for you! you can add a tablespoon of nestle quick if you want a chocolate banana milkshake too!

Number of Servings: 1

Recipe submitted by SparkPeople user JMARIEBLACKMON.






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Member Ratings For This Recipe


  • Good
    2 of 2 people found this review helpful
    im drinking this right now and it good, but i think id use less ice and milk next time..very good tho, its going to become my breakfast o n the run!! - 6/17/08

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  • Bad
    1 of 1 people found this review helpful
    I didn't like it.... - 6/17/10

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  • Incredible!
    1 of 1 people found this review helpful
    this was amazing! - 6/1/08

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  • 1 of 1 people found this review helpful
    Yum! This was so easy and totally satisfied my craving for sweet and it is now our ice cream replacement! - 5/18/08

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  • I add 2 or !3 strawberries to this and leave out the ice - 1/1/13

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  • Satisfying great taste. Quick and easy to prepare with fast clean up. What more can a bachelor ask for. It will be a staple in my weight loss / exercise program. - 9/5/11

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  • Wonderful! Easy to make and very good!! - 2/25/11

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  • it is really bad, next time add an extra half of a banana and a spoon of splenda some ground cinnamon, two spoons of granola and then try it. huge difference :) - 1/6/11

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  • sounds good! im gonna try it =) - 11/7/10

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  • That was SO good!.... well it is.. as I'm drinking it right now. This is truly amazing, and I even added like twice the amount of milk that I should have... I also added a bit of nonfat raspberry yogurt and a tsp of peanut butter :) - 5/25/08

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  • We used to make this when I was a kid and now I make it for my kids all the time. I love it! It fills me up and there's no guilt! Can also be sweetened more with Stevia, if you'd like. - 5/2/08

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  • two many carbs. - 4/30/08

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  • This gave me a great boost in the afternoon and gave me the energy to get throught the day! I love this one! - 3/24/08

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  • ¡delicioso! i gave up ice cream and this recipy makes me soooo happy☺ - 2/9/08

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  • i haven't tried yet but if you want lower calories don't add anything just stick bananas in the freezer until frozen then blend i have never had of them done like this but i'm gonna try sounds good - 1/31/08

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  • I can't believe I never thought of doing this before! I loved it! I also made one with a scoop of smooth peanut butter and ovaltine for a peanut butter chocolate milkshake. It didn't taste like banana at all! For an ice cream fanatic like me, this is my new-healthy splurge :) - 1/30/08

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  • it was pretty good - 1/19/08

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