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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 369.6
  • Total Fat: 16.7 g
  • Cholesterol: 43.8 mg
  • Sodium: 798.4 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 3.8 g
  • Protein: 22.2 g

View full nutritional breakdown of Fisherman's stew calories by ingredient
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Fisherman's stew

Submitted by: CALITOMUTIGER

Introduction

cheap easy good cheap easy good
Number of Servings: 4

Ingredients

    1 onion, 1 bell pepper, 1 can stewed tomatoes, 1 can tomatoe sauce, 12 oz fish, 2Tbsp olive oil, 1 TBSP bacon bits, 1 Poblano pepper - roasted

Directions

place olive oil in pan, add onion, and peppers, saute for until softened, add tomatoes and tomato paste and add fish cook fish thru about 4 min. Add bacon bits and simmer. Serve over rice.

Number of Servings: 4

Recipe submitted by SparkPeople user CALITOMUTIGER.






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